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Jackfruit vs Orange


Orange vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
11.75 g   
99+

Fiber
1.50 g   
31
2.40 g   
24

Sugar
19.08 g   
4
9.35 g   
26

Protein
1.72 g   
12
0.94 g   
28

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
5
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.04 mg   
23

Vitamin B3 (Niacin)
0.92 mg   
10
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.06 mg   
29

Vitamin B9 (Folic acid)
24.00 mcg   
10
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.34 mg   
22
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.64 g   
13
0.12 g   
99+

Minerals
  
  

Potassium
448.00 mg   
8
181.00 mg   
99+

Iron
0.23 mg   
99+
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
24.00 mg   
19
40.00 mg   
7

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.13 mg   
20
0.07 mg   
26

Phosphorus
21.00 mg   
24
14.00 mg   
32

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.08 mg   
31
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
7.00 mg   
32

Omega 6s
30.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
86.75 g   
28

Ash
0.94 g   
9
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
95.00 kcal   
6
47.00 kcal   
16

Calories in Frozen Form
97.00 kcal   
5
45.00 kcal   
19

Calories in Dried Form
258.64 kcal   
27
300.00 kcal   
17

Calories in Canned Form
92.00 kcal   
7
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
45.00 kcal   
33

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Autumn, Monsoon, Summer   
Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fibrous   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
India   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Warm   
Hot   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Citrus sinensis   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Artocarpus   
Citrus   

Species
A. heterophyllus   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Jackfruit and Orange

It is important compare Jackfruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Jackfruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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