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Jackfruit and Orange


Orange and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Coagulation  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
11.75 g  
99+

Fiber
1.50 g  
33
2.40 g  
25

Sugar
19.08 g  
5
9.35 g  
33

Protein
1.72 g  
12
0.94 g  
28

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.11 mg  
5
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.04 mg  
23

Vitamin B3 (Niacin)
0.92 mg  
10
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.06 mg  
29

Vitamin B9 (Folic acid)
24.00 mcg  
10
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.34 mg  
26
0.18 mg  
36

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
129.00 mcg  
11

Choline
5.40 mg  
28
8.40 mg  
13

Fat
0.64 g  
13
0.12 g  
99+

Minerals
  
  

Potassium
448.00 mg  
8
181.00 mg  
99+

Iron
0.23 mg  
99+
0.10 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
24.00 mg  
19
40.00 mg  
7

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.13 mg  
20
0.07 mg  
26

Phosphorus
21.00 mg  
24
14.00 mg  
32

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.08 mg  
31
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
7.00 mg  
36

Omega 6s
30.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
73.46 g  
99+
86.75 g  
30

Ash
0.94 g  
9
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
63.00 kcal  
24

Calories in Fresh Fruit without Peel
95.00 kcal  
10
47.00 kcal  
33

Calories in Frozen Form
97.00 kcal  
9
45.00 kcal  
35

Calories in Dried Form
258.64 kcal  
39
300.00 kcal  
23

Calories in Canned Form
92.00 kcal  
12
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
200.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Autumn, Monsoon, Summer  
Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
India  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Warm  
Hot  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Brazil  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Citrus sinensis  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. heterophyllus  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Jackfruit and Orange

We might think that Jackfruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Orange is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Orange with peel is 95.00 kcal and 63.00 kcal and the amount of calories without peel is 95.00 kcal and 47.00 kcal respectively. Thus, Jackfruit and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Orange is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Orange belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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