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Orange and Jackfruit


Jackfruit and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
23.30 g   
10

Fiber
2.40 g   
24
1.50 g   
31

Sugar
9.35 g   
26
19.08 g   
4

Protein
0.94 g   
28
1.72 g   
12

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.09 mg   
8
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
17

Vitamin B3 (Niacin)
0.28 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.33 mg   
2

Vitamin B9 (Folic acid)
30.00 mcg   
8
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
53.20 mg   
14
13.80 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
157.00 mcg   
5

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
181.00 mg   
99+
448.00 mg   
8

Iron
0.10 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
40.00 mg   
7
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
14.00 mg   
32
21.00 mg   
24

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
31

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
158.00 mg   
4

Omega 6s
18.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
86.75 g   
28
73.46 g   
99+

Ash
0.44 g   
30
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
95.00 kcal   
6

Calories in Frozen Form
45.00 kcal   
19
97.00 kcal   
5

Calories in Dried Form
300.00 kcal   
17
258.64 kcal   
27

Calories in Canned Form
61.00 kcal   
18
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
333.00 kcal   
12
200.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Autumn, Monsoon, Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Orange   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fibrous   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Hot   
Humid, Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
India   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Citrus sinensis   
Artocarpus heterophyllus   

Synonym
Citrus aurantium L. var. dulcis   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. × sinensis   
A. heterophyllus   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Orange and Jackfruit

We might think that Orange and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Orange and Jackfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 95.00 kcal respectively. Thus, Orange and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Jackfruit is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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