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Jackfruit and Papaya


Papaya and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
-  
No  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
10.82 g  
99+

Fiber
1.50 g  
33
1.70 g  
31

Sugar
19.08 g  
5
7.82 g  
99+

Protein
1.72 g  
12
0.50 g  
99+

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.11 mg  
5
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
32

Vitamin B3 (Niacin)
0.92 mg  
10
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.34 mg  
26
0.30 mg  
27

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
157.00 mcg  
6
89.00 mcg  
17

Choline
5.40 mg  
28
6.10 mg  
23

Fat
0.64 g  
13
0.26 g  
30

Minerals
  
  

Potassium
448.00 mg  
8
182.00 mg  
99+

Iron
0.23 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
8.00 mg  
11

Calcium
24.00 mg  
19
20.00 mg  
23

Magnesium
29.00 mg  
6
21.00 mg  
12

Zinc
0.13 mg  
20
0.08 mg  
25

Phosphorus
21.00 mg  
24
10.00 mg  
37

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.08 mg  
31
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
47.00 mg  
18

Omega 6s
30.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
16.00 mg  
12

Water Content
73.46 g  
99+
88.00 g  
23

Ash
0.94 g  
9
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
43.00 kcal  
38

Calories in Fresh Fruit without Peel
95.00 kcal  
10
43.00 kcal  
36

Calories in Frozen Form
97.00 kcal  
9
39.28 kcal  
39

Calories in Dried Form
258.64 kcal  
39
258.00 kcal  
40

Calories in Canned Form
92.00 kcal  
12
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
57.00 kcal  
25

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
200.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Melon, Tree fruit  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
India  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-7.5  
4.5-8  

Climatic Conditions
Humid, Warm  
Warm, Without frosts  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Mexico  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Carica papaya  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Moraceae  
Caricaceae  

Genus
Artocarpus  
Carica  

Species
A. heterophyllus  
C. papaya  

Generic Group
-  
Papaya  

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Difference Between Jackfruit and Papaya

We might think that Jackfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Papaya with peel is 95.00 kcal and 43.00 kcal and the amount of calories without peel is 95.00 kcal and 43.00 kcal respectively. Thus, Jackfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Papaya is Rosales and Brassicales respectively. Jackfruit belongs to Moraceae family and Papaya belongs to Caricaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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