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Jackfruit vs Papaya


Papaya vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Not Available   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
10.82 g   
99+

Fiber
1.50 g   
31
1.70 g   
29

Sugar
19.08 g   
4
7.82 g   
39

Protein
1.72 g   
12
0.50 g   
99+

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
32

Vitamin B3 (Niacin)
0.92 mg   
10
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.34 mg   
22
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
157.00 mcg   
5
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.64 g   
13
0.26 g   
30

Minerals
  
  

Potassium
448.00 mg   
8
182.00 mg   
99+

Iron
0.23 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
24.00 mg   
19
20.00 mg   
22

Magnesium
29.00 mg   
6
21.00 mg   
12

Zinc
0.13 mg   
20
0.08 mg   
25

Phosphorus
21.00 mg   
24
10.00 mg   
37

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.08 mg   
31
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
47.00 mg   
16

Omega 6s
30.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
88.00 g   
21

Ash
0.94 g   
9
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
43.00 kcal   
17

Calories in Frozen Form
97.00 kcal   
5
39.28 kcal   
22

Calories in Dried Form
258.64 kcal   
27
258.00 kcal   
28

Calories in Canned Form
92.00 kcal   
7
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
57.00 kcal   
24

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
India   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-7.5   
4.5-8   

Climatic Conditions
Humid, Warm   
Warm, Without frosts   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Carica papaya   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Moraceae   
Caricaceae   

Genus
Artocarpus   
Carica   

Species
A. heterophyllus   
C. papaya   

Generic Group
Not Available   
Papaya   

Summary >>
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Compare Jackfruit and Papaya

It is important compare Jackfruit and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Jackfruit vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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