Papaya and Date
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
75.03 g
2
Fiber
1.70 g
29
8.00 g
3
Sugar
7.82 g
39
63.35 g
1
Protein
0.50 g
99+
2.45 g
6
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
36
0.05 mg
20
Vitamin B2 (Riboflavin)
0.03 mg
32
0.07 mg
13
Vitamin B3 (Niacin)
0.36 mg
40
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (Folic acid)
38.00 mcg
5
19.00 mcg
16
Vitamin C (Ascorbic Acid)
62.00 mg
11
0.40 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.05 mg
39
Vitamin K (Phyllochinone)
2.60 mcg
24
2.70 mcg
23
Lycopene
1,828.00 mcg
4
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
75.00 mcg
18
Choline
6.10 mg
19
6.30 mg
17
Fat
0.26 g
30
0.39 g
22
Minerals
Potassium
182.00 mg
99+
656.00 mg
3
Iron
0.25 mg
40
1.02 mg
12
Sodium
8.00 mg
11
2.00 mg
18
Calcium
20.00 mg
22
39.00 mg
8
Magnesium
21.00 mg
12
43.00 mg
2
Zinc
0.08 mg
25
0.29 mg
9
Phosphorus
10.00 mg
37
62.00 mg
4
Manganese
0.04 mg
99+
0.26 mg
17
Copper
0.11 mg
19
0.21 mg
7
Selenium
0.10 mcg
16
3.00 mcg
4
Fatty Acids
Omega 3s
47.00 mg
16
3.00 mg
35
Omega 6s
11.00 mg
99+
16.00 mg
99+
Sterol
Water Content
88.00 g
21
20.53 g
99+
Ash
0.60 g
20
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
290.00 kcal
18
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
57.00 kcal
24
461.00 kcal
1
Calories in Jam
260.00 kcal
14
384.00 kcal
2
Calories in Pie
220.00 kcal
99+
321.00 kcal
13
Characteristics
Type
Melon, Tree fruit
Tropical
Season
All seasons
Spring, Summer
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Orange, Yellow
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Luscious, Sweet
Sweet
Origin
Mexico, Central America
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
4.5-8
8-10
Climatic Conditions
Warm, Without frosts
Hot, Warm
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
No
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
Egypt
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Mexico
United Arab Emirates
Scientific Name
Botanical Name
Carica papaya
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Brassicales
Arecales
Family
Caricaceae
Arecaceae
Genus
Carica
Phoenix
Species
C. papaya
P. dactylifera
Generic Group
Papaya
Palm
Difference Between Papaya and Date
We might think that Papaya and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Date is explained here.
The amount of calories in 100 gm of fresh Papaya and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Date is Brassicales and Arecales respectively. Papaya belongs to Caricaceae family and Date belongs to Arecaceae family. Papaya belongs to Carica genus of C. papaya species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
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