Date and Papaya
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
10.82 g
99+
Fiber
8.00 g
3
1.70 g
29
Sugar
63.35 g
1
7.82 g
39
Protein
2.45 g
6
0.50 g
99+
Protein to Carb Ratio
0.03
25
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
47.00 mcg
13
Vitamin B1 (Thiamin)
0.05 mg
20
0.02 mg
36
Vitamin B2 (Riboflavin)
0.07 mg
13
0.03 mg
32
Vitamin B3 (Niacin)
1.27 mg
5
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.04 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
38.00 mcg
5
Vitamin C (Ascorbic Acid)
0.40 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
0.05 mg
39
0.30 mg
23
Vitamin K (Phyllochinone)
2.70 mcg
23
2.60 mcg
24
Lycopene
0.00 mcg
9
1,828.00 mcg
4
Lutein+Zeaxanthin
75.00 mcg
18
89.00 mcg
15
Choline
6.30 mg
17
6.10 mg
19
Fat
0.39 g
22
0.26 g
30
Minerals
Potassium
656.00 mg
3
182.00 mg
99+
Iron
1.02 mg
12
0.25 mg
40
Sodium
2.00 mg
18
8.00 mg
11
Calcium
39.00 mg
8
20.00 mg
22
Magnesium
43.00 mg
2
21.00 mg
12
Zinc
0.29 mg
9
0.08 mg
25
Phosphorus
62.00 mg
4
10.00 mg
37
Manganese
0.26 mg
17
0.04 mg
99+
Copper
0.21 mg
7
0.11 mg
19
Selenium
3.00 mcg
4
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
47.00 mg
16
Omega 6s
16.00 mg
99+
11.00 mg
99+
Sterol
Water Content
20.53 g
99+
88.00 g
21
Ash
1.60 g
4
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
Not Available
39.28 kcal
22
Calories in Dried Form
290.00 kcal
18
258.00 kcal
28
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
461.00 kcal
1
57.00 kcal
24
Calories in Jam
384.00 kcal
2
260.00 kcal
14
Calories in Pie
321.00 kcal
13
220.00 kcal
99+
Characteristics
Type
Tropical
Melon, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Orange, Yellow
Inside Color
Brown
Orange
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Luscious, Sweet
Origin
Iraq
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Rocky, Sandy, Well-drained
Soil pH
8-10
4.5-8
Climatic Conditions
Hot, Warm
Warm, Without frosts
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
No
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
India
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, Indonesia, Mexico, Nigeria
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Mexico
Scientific Name
Botanical Name
Phoenix Dactylifera
Carica papaya
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Dillenhidae
Order
Arecales
Brassicales
Family
Arecaceae
Caricaceae
Genus
Phoenix
Carica
Species
P. dactylifera
C. papaya
Generic Group
Palm
Papaya
Difference Between Date and Papaya
We might think that Date and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Papaya is explained here.
The amount of calories in 100 gm of fresh Date and Papaya with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Date and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Papaya is Arecales and Brassicales respectively. Date belongs to Arecaceae family and Papaya belongs to Caricaceae family. Date belongs to Phoenix genus of P. dactylifera species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
