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Date and Papaya


Papaya and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
10.82 g   
99+

Fiber
8.00 g   
3
1.70 g   
29

Sugar
63.35 g   
1
7.82 g   
39

Protein
2.45 g   
6
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.05 mg   
20
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.03 mg   
32

Vitamin B3 (Niacin)
1.27 mg   
5
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.05 mg   
39
0.30 mg   
23

Vitamin K (Phyllochinone)
2.70 mcg   
23
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
75.00 mcg   
18
89.00 mcg   
15

Choline
6.30 mg   
17
6.10 mg   
19

Fat
0.39 g   
22
0.26 g   
30

Minerals
  
  

Potassium
656.00 mg   
3
182.00 mg   
99+

Iron
1.02 mg   
12
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
39.00 mg   
8
20.00 mg   
22

Magnesium
43.00 mg   
2
21.00 mg   
12

Zinc
0.29 mg   
9
0.08 mg   
25

Phosphorus
62.00 mg   
4
10.00 mg   
37

Manganese
0.26 mg   
17
0.04 mg   
99+

Copper
0.21 mg   
7
0.11 mg   
19

Selenium
3.00 mcg   
4
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
47.00 mg   
16

Omega 6s
16.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
20.53 g   
99+
88.00 g   
21

Ash
1.60 g   
4
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
290.00 kcal   
18
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
57.00 kcal   
24

Calories in Jam
384.00 kcal   
2
260.00 kcal   
14

Calories in Pie
321.00 kcal   
13
220.00 kcal   
99+

Characteristics

Type
Tropical   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
Orange, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Iraq   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Rocky, Sandy, Well-drained   

Soil pH
8-10   
4.5-8   

Climatic Conditions
Hot, Warm   
Warm, Without frosts   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
India   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
Mexico   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Brassicales   

Family
Arecaceae   
Caricaceae   

Genus
Phoenix   
Carica   

Species
P. dactylifera   
C. papaya   

Generic Group
Palm   
Papaya   

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Difference Between Date and Papaya

We might think that Date and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Papaya is explained here.

The amount of calories in 100 gm of fresh Date and Papaya with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Date and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Papaya is Arecales and Brassicales respectively. Date belongs to Arecaceae family and Papaya belongs to Caricaceae family. Date belongs to Phoenix genus of P. dactylifera species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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