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Papaya vs Jackfruit


Jackfruit vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
No   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
23.30 g   
10

Fiber
1.70 g   
29
1.50 g   
31

Sugar
7.82 g   
39
19.08 g   
4

Protein
0.50 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
36
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.06 mg   
17

Vitamin B3 (Niacin)
0.36 mg   
40
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
38.00 mcg   
5
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
62.00 mg   
11
13.80 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.34 mg   
22

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
157.00 mcg   
5

Choline
6.10 mg   
19
Not Available   

Fat
0.26 g   
30
0.64 g   
13

Minerals
  
  

Potassium
182.00 mg   
99+
448.00 mg   
8

Iron
0.25 mg   
40
0.23 mg   
99+

Sodium
8.00 mg   
11
2.00 mg   
18

Calcium
20.00 mg   
22
24.00 mg   
19

Magnesium
21.00 mg   
12
29.00 mg   
6

Zinc
0.08 mg   
25
0.13 mg   
20

Phosphorus
10.00 mg   
37
21.00 mg   
24

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.11 mg   
19
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
158.00 mg   
4

Omega 6s
11.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
88.00 g   
21
73.46 g   
99+

Ash
0.60 g   
20
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
95.00 kcal   
6

Calories in Frozen Form
39.28 kcal   
22
97.00 kcal   
5

Calories in Dried Form
258.00 kcal   
28
258.64 kcal   
27

Calories in Canned Form
57.00 kcal   
19
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
220.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Melon, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Luscious, Sweet   
Sweet   

Origin
Mexico, Central America   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
4.5-8   
6-7.5   

Climatic Conditions
Warm, Without frosts   
Humid, Warm   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Carica papaya   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Brassicales   
Rosales   

Family
Caricaceae   
Moraceae   

Genus
Carica   
Artocarpus   

Species
C. papaya   
A. heterophyllus   

Generic Group
Papaya   
Not Available   

Summary >>
<< Classification

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Compare Papaya and Jackfruit

It is important compare Papaya and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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