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Jackfruit and Lemon


Lemon and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction, Coagulation  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Not Available  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
9.30 g  
99+

Fiber
1.50 g  
31
2.80 g  
22

Sugar
19.08 g  
4
2.50 g  
99+

Protein
1.72 g  
12
1.10 g  
21

Protein to Carb Ratio
0.07  
20
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.02 mg  
38

Vitamin B3 (Niacin)
0.92 mg  
10
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
23
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
20

Vitamin B9 (Folic acid)
24.00 mcg  
10
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.34 mg  
22
0.15 mg  
33

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
5
11.00 mcg  
30

Choline
Not Available  
5.10 mg  
24

Fat
0.64 g  
13
0.30 g  
28

Minerals
  
  

Potassium
448.00 mg  
8
138.00 mg  
99+

Iron
0.23 mg  
99+
0.60 mg  
21

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
24.00 mg  
19
26.00 mg  
17

Magnesium
29.00 mg  
6
8.00 mg  
27

Zinc
0.13 mg  
20
0.06 mg  
27

Phosphorus
21.00 mg  
24
16.00 mg  
29

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.08 mg  
31
0.04 mg  
99+

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
26.00 mg  
23

Omega 6s
30.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Water Content
73.46 g  
99+
88.98 g  
15

Ash
0.94 g  
9
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
95.00 kcal  
6
29.00 kcal  
24

Calories in Frozen Form
97.00 kcal  
5
22.00 kcal  
27

Calories in Dried Form
258.64 kcal  
27
267.00 kcal  
25

Calories in Canned Form
92.00 kcal  
7
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
22.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
285.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Yellow, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweet  
Sour  

Origin
India  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Hot, Sunny  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Mexico  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Citrus limon  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. heterophyllus  
C. limon  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Jackfruit and Lemon

We might think that Jackfruit and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Lemon is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 29.00 kcal respectively. Thus, Jackfruit and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Lemon is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Lemon belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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