Lemon and Jackfruit
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
23.30 g
10
Fiber
2.80 g
22
1.50 g
31
Sugar
2.50 g
99+
19.08 g
4
Protein
1.10 g
21
1.72 g
12
Protein to Carb Ratio
0.12
14
0.07
20
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
5.00 mcg
30
Vitamin B1 (Thiamin)
0.04 mg
24
0.11 mg
5
Vitamin B2 (Riboflavin)
0.02 mg
38
0.06 mg
17
Vitamin B3 (Niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.33 mg
2
Vitamin B9 (Folic acid)
11.00 mcg
24
24.00 mcg
10
Vitamin C (Ascorbic Acid)
53.00 mg
15
13.80 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.34 mg
22
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
157.00 mcg
5
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.64 g
13
Minerals
Potassium
138.00 mg
99+
448.00 mg
8
Iron
0.60 mg
21
0.23 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
26.00 mg
17
24.00 mg
19
Magnesium
8.00 mg
27
29.00 mg
6
Zinc
0.06 mg
27
0.13 mg
20
Phosphorus
16.00 mg
29
21.00 mg
24
Manganese
0.03 mg
99+
0.04 mg
99+
Copper
0.04 mg
99+
0.08 mg
31
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
158.00 mg
4
Omega 6s
63.00 mg
28
30.00 mg
99+
Sterol
Water Content
88.98 g
15
73.46 g
99+
Ash
0.30 g
38
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
95.00 kcal
6
Calories in Frozen Form
22.00 kcal
27
97.00 kcal
5
Calories in Dried Form
267.00 kcal
25
258.64 kcal
27
Calories in Canned Form
21.00 kcal
25
92.00 kcal
7
Calories in Foods
Calories in Juice
22.00 kcal
99+
70.00 kcal
17
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
285.00 kcal
24
200.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Autumn, Monsoon, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Fibrous
Taste
Sour
Sweet
Origin
China, India
India
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
5.5-6.5
6-7.5
Climatic Conditions
Hot, Sunny
Humid, Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Citrus limon
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Artocarpus
Species
C. limon
A. heterophyllus
Generic Group
Citrus fruit
Not Available
Difference Between Lemon and Jackfruit
We might think that Lemon and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Lemon and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 95.00 kcal respectively. Thus, Lemon and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Jackfruit is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
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