Jackfruit and Mulberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Coagulation
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
9.80 g
99+
Fiber
1.50 g
31
1.70 g
29
Sugar
19.08 g
4
8.10 g
35
Protein
1.72 g
12
1.40 g
16
Protein to Carb Ratio
0.07
20
0.14
12
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
7.50 mcg
28
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
32
Vitamin B2 (Riboflavin)
0.06 mg
17
0.10 mg
9
Vitamin B3 (Niacin)
0.92 mg
10
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
Not Available
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.05 mg
36
Vitamin B9 (Folic acid)
24.00 mcg
10
6.00 mcg
29
Vitamin C (Ascorbic Acid)
13.80 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.34 mg
22
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.64 g
13
0.39 g
22
Minerals
Potassium
448.00 mg
8
194.00 mg
38
Iron
0.23 mg
99+
1.85 mg
7
Sodium
2.00 mg
18
10.00 mg
10
Calcium
24.00 mg
19
39.00 mg
8
Magnesium
29.00 mg
6
18.00 mg
15
Zinc
0.13 mg
20
0.12 mg
21
Phosphorus
21.00 mg
24
38.00 mg
11
Manganese
0.04 mg
99+
Not Available
Copper
0.08 mg
31
0.06 mg
37
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
158.00 mg
4
1.00 mg
37
Omega 6s
30.00 mg
99+
206.00 mg
10
Sterol
Water Content
73.46 g
99+
87.68 g
23
Ash
0.94 g
9
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
43.00 kcal
20
Calories in Dried Form
258.64 kcal
27
325.00 kcal
13
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
40.00 kcal
35
Calories in Jam
250.00 kcal
19
297.00 kcal
10
Calories in Pie
200.00 kcal
99+
196.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Spring, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Pink, Purple, White
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Fibrous
Juicy
Taste
Sweet
Tart
Origin
India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Loam
Soil pH
6-7.5
6.5-6.8
Climatic Conditions
Humid, Warm
Sunny
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
India
China
Scientific Name
Botanical Name
Artocarpus heterophyllus
Morus Alba
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Alismidae
Order
Rosales
Rosales
Family
Moraceae
Moraceae
Genus
Artocarpus
Morus
Species
A. heterophyllus
M. alba
Generic Group
Not Available
Mulberry
Difference Between Jackfruit and Mulberry
We might think that Jackfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Mulberry is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Mulberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Mulberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Mulberry belongs to Moraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
