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Jackfruit vs Mulberry


Mulberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Coagulation   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
9.80 g   
99+

Fiber
1.50 g   
31
1.70 g   
29

Sugar
19.08 g   
4
8.10 g   
35

Protein
1.72 g   
12
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.10 mg   
9

Vitamin B3 (Niacin)
0.92 mg   
10
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.05 mg   
36

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.34 mg   
22
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.64 g   
13
0.39 g   
22

Minerals
  
  

Potassium
448.00 mg   
8
194.00 mg   
38

Iron
0.23 mg   
99+
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
24.00 mg   
19
39.00 mg   
8

Magnesium
29.00 mg   
6
18.00 mg   
15

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
21.00 mg   
24
38.00 mg   
11

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
1.00 mg   
37

Omega 6s
30.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
73.46 g   
99+
87.68 g   
23

Ash
0.94 g   
9
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
43.00 kcal   
20

Calories in Dried Form
258.64 kcal   
27
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
297.00 kcal   
10

Calories in Pie
200.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Pink, Purple, White   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Tart   

Origin
India   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay, Loam   

Soil pH
6-7.5   
6.5-6.8   

Climatic Conditions
Humid, Warm   
Sunny   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Morus Alba   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Moraceae   

Genus
Artocarpus   
Morus   

Species
A. heterophyllus   
M. alba   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Jackfruit and Mulberry

It is important compare Jackfruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Jackfruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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