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Mulberry vs Jackfruit


Jackfruit vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
23.30 g   
10

Fiber
1.70 g   
29
1.50 g   
31

Sugar
8.10 g   
35
19.08 g   
4

Protein
1.40 g   
16
1.72 g   
12

Protein to Carb Ratio
0.14   
12
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
32
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.06 mg   
17

Vitamin B3 (Niacin)
0.62 mg   
23
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.33 mg   
2

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.40 mg   
22
13.80 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.34 mg   
22

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
157.00 mcg   
5

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.64 g   
13

Minerals
  
  

Potassium
194.00 mg   
38
448.00 mg   
8

Iron
1.85 mg   
7
0.23 mg   
99+

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
24.00 mg   
19

Magnesium
18.00 mg   
15
29.00 mg   
6

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
38.00 mg   
11
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
0.06 mg   
37
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
158.00 mg   
4

Omega 6s
206.00 mg   
10
30.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
73.46 g   
99+

Ash
0.69 g   
16
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
43.00 kcal   
20
97.00 kcal   
5

Calories in Dried Form
325.00 kcal   
13
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
297.00 kcal   
10
250.00 kcal   
19

Calories in Pie
196.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Autumn, Monsoon, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fibrous   

Taste
Tart   
Sweet   

Origin
China   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6.5-6.8   
6-7.5   

Climatic Conditions
Sunny   
Humid, Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Morus Alba   
Artocarpus heterophyllus   

Synonym
Morus atropurpurea or Morus multicaulis   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Moraceae   

Genus
Morus   
Artocarpus   

Species
M. alba   
A. heterophyllus   

Generic Group
Mulberry   
Not Available   

Summary >>
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Compare Mulberry and Jackfruit

It is important compare Mulberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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