Jackfruit and Apricot
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Coagulation
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
11.00 g
99+
Fiber
1.50 g
31
2.00 g
26
Sugar
19.08 g
4
9.00 g
28
Protein
1.72 g
12
1.40 g
16
Protein to Carb Ratio
0.07
20
0.13
13
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
96.00 mcg
6
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
31
Vitamin B2 (Riboflavin)
0.06 mg
17
0.04 mg
23
Vitamin B3 (Niacin)
0.92 mg
10
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.05 mg
33
Vitamin B9 (Folic acid)
24.00 mcg
10
9.00 mcg
26
Vitamin C (Ascorbic Acid)
13.80 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.89 mg
11
Vitamin K (Phyllochinone)
Not Available
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.64 g
13
0.40 g
21
Minerals
Potassium
448.00 mg
8
259.00 mg
26
Iron
0.23 mg
99+
0.40 mg
29
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
13.00 mg
28
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.13 mg
20
0.20 mg
14
Phosphorus
21.00 mg
24
23.00 mg
22
Manganese
0.04 mg
99+
0.08 mg
36
Copper
0.08 mg
31
0.08 mg
30
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
158.00 mg
4
0.00 mg
38
Omega 6s
30.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
73.46 g
99+
86.35 g
31
Ash
0.94 g
9
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
48.00 kcal
25
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
241.00 kcal
33
Calories in Canned Form
92.00 kcal
7
63.00 kcal
17
Calories in Foods
Calories in Juice
70.00 kcal
17
58.00 kcal
23
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Fibrous
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Well-drained
Soil pH
6-7.5
6.5-8
Climatic Conditions
Humid, Warm
Dry, Hot
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
India
France
Scientific Name
Botanical Name
Artocarpus heterophyllus
Prunus armeniaca
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Prunus
Species
A. heterophyllus
P. armeniaca
Generic Group
Not Available
Rose
Difference Between Jackfruit and Apricot
We might think that Jackfruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Apricot is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Apricot is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Apricot belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
