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Jackfruit vs Apricot


Apricot vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
11.00 g  
99+

Fiber
1.50 g  
33
2.00 g  
28

Sugar
19.08 g  
5
9.00 g  
35

Protein
1.72 g  
12
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.04 mg  
23

Vitamin B3 (Niacin)
0.92 mg  
10
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.05 mg  
33

Vitamin B9 (Folic acid)
24.00 mcg  
10
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.89 mg  
13

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
89.00 mcg  
17

Choline
5.40 mg  
28
2.80 mg  
34

Fat
0.64 g  
13
0.40 g  
21

Minerals
  
  

Potassium
448.00 mg  
8
259.00 mg  
26

Iron
0.23 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
13.00 mg  
29

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.13 mg  
20
0.20 mg  
14

Phosphorus
21.00 mg  
24
23.00 mg  
22

Manganese
0.04 mg  
99+
0.08 mg  
40

Copper
0.08 mg  
31
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
10.00 mg  
18
18.00 mg  
10

Water Content
73.46 g  
99+
86.35 g  
33

Ash
0.94 g  
9
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
48.00 kcal  
33

Calories in Fresh Fruit without Peel
95.00 kcal  
10
48.00 kcal  
32

Calories in Frozen Form
97.00 kcal  
9
48.00 kcal  
32

Calories in Dried Form
258.64 kcal  
39
241.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
58.00 kcal  
24

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
200.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
India  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
6.5-8  

Climatic Conditions
Humid, Warm  
Dry, Hot  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
France  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Prunus armeniaca  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Prunus  

Species
A. heterophyllus  
P. armeniaca  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Jackfruit and Apricot

It is important compare Jackfruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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