Jackfruit and Peach
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Eye care
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
9.54 g
99+
Fiber
1.50 g
31
1.50 g
31
Sugar
19.08 g
4
8.39 g
32
Protein
1.72 g
12
0.91 g
29
Protein to Carb Ratio
0.07
20
0.09
16
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
16.00 mcg
23
Vitamin B1 (Thiamin)
0.11 mg
5
0.02 mg
35
Vitamin B2 (Riboflavin)
0.06 mg
17
0.03 mg
29
Vitamin B3 (Niacin)
0.92 mg
10
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
4.00 mcg
31
Vitamin C (Ascorbic Acid)
13.80 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
91.00 mcg
14
Choline
Not Available
6.10 mg
19
Fat
0.64 g
13
0.25 g
31
Minerals
Potassium
448.00 mg
8
190.00 mg
40
Iron
0.23 mg
99+
0.25 mg
40
Sodium
2.00 mg
18
0.00 mg
21
Calcium
24.00 mg
19
6.00 mg
39
Magnesium
29.00 mg
6
9.00 mg
26
Zinc
0.13 mg
20
0.17 mg
16
Phosphorus
21.00 mg
24
20.00 mg
25
Manganese
0.04 mg
99+
0.06 mg
40
Copper
0.08 mg
31
0.68 mg
2
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
158.00 mg
4
2.00 mg
36
Omega 6s
30.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
73.46 g
99+
88.87 g
16
Ash
0.94 g
9
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
39.00 kcal
23
Calories in Dried Form
258.64 kcal
27
239.00 kcal
35
Calories in Canned Form
92.00 kcal
7
54.00 kcal
20
Calories in Foods
Calories in Juice
70.00 kcal
17
60.00 kcal
22
Calories in Jam
250.00 kcal
19
375.00 kcal
3
Calories in Pie
200.00 kcal
99+
223.00 kcal
40
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
Autumn, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Fibrous
Fleshy
Taste
Sweet
Sweet
Origin
India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
6-7.5
6-6.5
Climatic Conditions
Humid, Warm
Cold, Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
India
Spain
Scientific Name
Botanical Name
Artocarpus heterophyllus
Prunus persica
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Prunus
Species
A. heterophyllus
P. persica
Generic Group
Not Available
Rose
Difference Between Jackfruit and Peach
We might think that Jackfruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Peach is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Peach is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Peach belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
