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Peach and Jackfruit


Jackfruit and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Eye care   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
23.30 g   
10

Fiber
1.50 g   
31
1.50 g   
31

Sugar
8.39 g   
32
19.08 g   
4

Protein
0.91 g   
29
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.06 mg   
17

Vitamin B3 (Niacin)
0.81 mg   
12
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
4.00 mcg   
31
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.34 mg   
22

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
157.00 mcg   
5

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
0.64 g   
13

Minerals
  
  

Potassium
190.00 mg   
40
448.00 mg   
8

Iron
0.25 mg   
40
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.17 mg   
16
0.13 mg   
20

Phosphorus
20.00 mg   
25
21.00 mg   
24

Manganese
0.06 mg   
40
0.04 mg   
99+

Copper
0.68 mg   
2
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
158.00 mg   
4

Omega 6s
84.00 mg   
23
30.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
73.46 g   
99+

Ash
0.43 g   
31
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
39.00 kcal   
23
97.00 kcal   
5

Calories in Dried Form
239.00 kcal   
35
258.64 kcal   
27

Calories in Canned Form
54.00 kcal   
20
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
375.00 kcal   
3
250.00 kcal   
19

Calories in Pie
223.00 kcal   
40
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Autumn, Monsoon, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
China   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold, Warm   
Humid, Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Greece, Italy, Spain, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Prunus persica   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. persica   
A. heterophyllus   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Jackfruit

We might think that Peach and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Peach and Jackfruit with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Peach and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Jackfruit is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Peach belongs to Prunus genus of P. persica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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