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Peach vs Jackfruit


Jackfruit vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Eye care  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
23.30 g  
10

Fiber
1.50 g  
33
1.50 g  
33

Sugar
8.39 g  
40
19.08 g  
5

Protein
0.91 g  
29
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
35
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.06 mg  
17

Vitamin B3 (Niacin)
0.81 mg  
12
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
4.00 mcg  
31
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.34 mg  
26

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
157.00 mcg  
6

Choline
6.10 mg  
23
5.40 mg  
28

Fat
0.25 g  
31
0.64 g  
13

Minerals
  
  

Potassium
190.00 mg  
99+
448.00 mg  
8

Iron
0.25 mg  
40
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
40
24.00 mg  
19

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.17 mg  
16
0.13 mg  
20

Phosphorus
20.00 mg  
25
21.00 mg  
24

Manganese
0.06 mg  
99+
0.04 mg  
99+

Copper
0.68 mg  
2
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
158.00 mg  
4

Omega 6s
84.00 mg  
23
30.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
88.87 g  
18
73.46 g  
99+

Ash
0.43 g  
32
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
95.00 kcal  
12

Calories in Fresh Fruit without Peel
39.00 kcal  
38
95.00 kcal  
10

Calories in Frozen Form
39.00 kcal  
40
97.00 kcal  
9

Calories in Dried Form
239.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
54.00 kcal  
32
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
70.00 kcal  
18

Calories in Jam
375.00 kcal  
3
250.00 kcal  
19

Calories in Pie
223.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
Autumn, Monsoon, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
China  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold, Warm  
Humid, Warm  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Greece, Italy, Spain, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Prunus persica  
Artocarpus heterophyllus  

Synonym
Prunus Persica  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
P. persica  
A. heterophyllus  

Generic Group
Rose  
-  

Summary >>
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Compare Peach and Jackfruit

It is important compare Peach and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Peach vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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