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Jackfruit vs Mulberry Nutrition


Mulberry vs Jackfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
9.80 g   
99+

Fiber
1.50 g   
31
1.70 g   
29

Sugar
19.08 g   
4
8.10 g   
35

Protein
1.72 g   
12
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.10 mg   
9

Vitamin B3 (Niacin)
0.92 mg   
10
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.05 mg   
36

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.34 mg   
22
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.64 g   
13
0.39 g   
22

Minerals
  
  

Potassium
448.00 mg   
8
194.00 mg   
38

Iron
0.23 mg   
99+
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
24.00 mg   
19
39.00 mg   
8

Magnesium
29.00 mg   
6
18.00 mg   
15

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
21.00 mg   
24
38.00 mg   
11

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
1.00 mg   
37

Omega 6s
30.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
73.46 g   
99+
87.68 g   
23

Ash
0.94 g   
9
0.69 g   
16

Calories >>
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Carbs in Jackfruit and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Mulberry are 23.30 g and 9.80 g respectively. The protein content of Jackfruit and Mulberry is 1.72 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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