Jackfruit and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
11.94 g
99+
Fiber
1.50 g
31
6.50 g
6
Sugar
19.08 g
4
4.42 g
99+
Protein
1.72 g
12
1.20 g
19
Protein to Carb Ratio
0.07
20
0.10
15
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
30
Vitamin B2 (Riboflavin)
0.06 mg
17
0.04 mg
24
Vitamin B3 (Niacin)
0.92 mg
10
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.06 mg
32
Vitamin B9 (Folic acid)
24.00 mcg
10
21.00 mcg
13
Vitamin C (Ascorbic Acid)
13.80 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.34 mg
22
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.64 g
13
0.65 g
12
Minerals
Potassium
448.00 mg
8
151.00 mg
99+
Iron
0.23 mg
99+
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
25.00 mg
18
Magnesium
29.00 mg
6
22.00 mg
11
Zinc
0.13 mg
20
0.42 mg
6
Phosphorus
21.00 mg
24
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
Copper
0.08 mg
31
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
158.00 mg
4
126.00 mg
5
Omega 6s
30.00 mg
99+
249.00 mg
7
Sterol
Water Content
73.46 g
99+
85.75 g
35
Ash
0.94 g
9
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
52.00 kcal
13
Calories in Dried Form
258.64 kcal
27
363.00 kcal
9
Calories in Canned Form
92.00 kcal
7
91.00 kcal
8
Calories in Foods
Calories in Juice
70.00 kcal
17
68.00 kcal
18
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
200.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Fibrous
Juicy
Taste
Sweet
Sweet
Origin
India
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam
Soil pH
6-7.5
5.8-6.5
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
India
Poland
Scientific Name
Botanical Name
Artocarpus heterophyllus
Rubus Idaeus
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Rubus
Species
A. heterophyllus
R. idaeus
Generic Group
Not Available
Rose
Difference Between Jackfruit and Raspberry
We might think that Jackfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Raspberry is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Raspberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Raspberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
