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Jackfruit vs Raspberry


Raspberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Not Available  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
11.94 g  
99+

Fiber
1.50 g  
31
6.50 g  
6

Sugar
19.08 g  
4
4.42 g  
99+

Protein
1.72 g  
12
1.20 g  
19

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.04 mg  
24

Vitamin B3 (Niacin)
0.92 mg  
10
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.24 mg  
23
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.06 mg  
32

Vitamin B9 (Folic acid)
24.00 mcg  
10
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.34 mg  
22
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
5
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.64 g  
13
0.65 g  
12

Minerals
  
  

Potassium
448.00 mg  
8
151.00 mg  
99+

Iron
0.23 mg  
99+
0.69 mg  
18

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
25.00 mg  
18

Magnesium
29.00 mg  
6
22.00 mg  
11

Zinc
0.13 mg  
20
0.42 mg  
6

Phosphorus
21.00 mg  
24
29.00 mg  
18

Manganese
0.04 mg  
99+
0.67 mg  
5

Copper
0.08 mg  
31
0.09 mg  
24

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
126.00 mg  
5

Omega 6s
30.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
73.46 g  
99+
85.75 g  
35

Ash
0.94 g  
9
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
95.00 kcal  
6
Not Available  

Calories in Frozen Form
97.00 kcal  
5
52.00 kcal  
13

Calories in Dried Form
258.64 kcal  
27
363.00 kcal  
9

Calories in Canned Form
92.00 kcal  
7
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
68.00 kcal  
18

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
200.00 kcal  
99+
169.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Black, Purple, Red, Yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sweet  

Origin
India  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam  

Soil pH
6-7.5  
5.8-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Poland  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Rubus Idaeus  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Rubus  

Species
A. heterophyllus  
R. idaeus  

Generic Group
Not Available  
Rose  

Summary >>
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Compare Jackfruit and Raspberry

It is important compare Jackfruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Jackfruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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