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Lemon vs Jackfruit


Jackfruit vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
23.30 g   
10

Fiber
2.80 g   
22
1.50 g   
31

Sugar
2.50 g   
99+
19.08 g   
4

Protein
1.10 g   
21
1.72 g   
12

Protein to Carb Ratio
0.12   
14
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
17

Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.33 mg   
2

Vitamin B9 (Folic acid)
11.00 mcg   
24
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
53.00 mg   
15
13.80 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
157.00 mcg   
5

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.64 g   
13

Minerals
  
  

Potassium
138.00 mg   
99+
448.00 mg   
8

Iron
0.60 mg   
21
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
24.00 mg   
19

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.06 mg   
27
0.13 mg   
20

Phosphorus
16.00 mg   
29
21.00 mg   
24

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
31

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
158.00 mg   
4

Omega 6s
63.00 mg   
28
30.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
73.46 g   
99+

Ash
0.30 g   
38
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
95.00 kcal   
6

Calories in Frozen Form
22.00 kcal   
27
97.00 kcal   
5

Calories in Dried Form
267.00 kcal   
25
258.64 kcal   
27

Calories in Canned Form
21.00 kcal   
25
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
285.00 kcal   
24
200.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fibrous   

Taste
Sour   
Sweet   

Origin
China, India   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-6.5   
6-7.5   

Climatic Conditions
Hot, Sunny   
Humid, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Citrus limon   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. limon   
A. heterophyllus   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Lemon and Jackfruit

It is important compare Lemon and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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