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Lemon vs Coconut Nutrition

Lemon
Coconut
Coconut vs Lemon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
24.23 g   
8
Fiber
2.80 g   
22
9.00 g   
2
Sugar
2.50 g   
99+
6.23 g   
99+
Protein
1.10 g   
21
3.33 g   
2
Protein to Carb Ratio
0.12   
14
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38
Vitamin B3 (Niacin)
0.10 mg   
99+
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
36
Vitamin B9 (Folic acid)
11.00 mcg   
24
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
53.00 mg   
15
3.30 mg   
99+
Vitamin E (Tocopherole)
0.15 mg   
33
0.24 mg   
27
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.20 mcg   
34
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36
Choline
5.10 mg   
24
12.10 mg   
4
Fat
0.30 g   
28
33.49 g   
1
Minerals
  
  
Potassium
138.00 mg   
99+
356.00 mg   
12
Iron
0.60 mg   
21
2.43 mg   
4
Sodium
2.00 mg   
18
20.00 mg   
5
Calcium
26.00 mg   
17
14.00 mg   
27
Magnesium
8.00 mg   
27
32.00 mg   
4
Zinc
0.06 mg   
27
1.10 mg   
2
Phosphorus
16.00 mg   
29
113.00 mg   
1
Manganese
0.03 mg   
99+
1.50 mg   
2
Copper
0.04 mg   
99+
0.44 mg   
3
Selenium
0.40 mcg   
13
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
63.00 mg   
28
366.00 mg   
4
Sterol
  
  
Phytosterol
Not Available   
37.60 mg   
2
Water Content
88.98 g   
15
47.00 g   
99+
Ash
0.30 g   
38
0.97 g   
8
Calories >>
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Carbs in Lemon and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Coconut are 9.30 g and 24.23 g respectively. The protein content of Lemon and Coconut is 1.10 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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