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Jackfruit and Pineapple


Pineapple and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Not Available  
No  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
13.12 g  
37

Fiber
1.50 g  
31
1.40 g  
32

Sugar
19.08 g  
4
9.85 g  
23

Protein
1.72 g  
12
0.54 g  
99+

Protein to Carb Ratio
0.07  
20
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
5
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
28

Vitamin B3 (Niacin)
0.92 mg  
10
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.24 mg  
23
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.11 mg  
13

Vitamin B9 (Folic acid)
24.00 mcg  
10
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.34 mg  
22
0.02 mg  
99+

Vitamin K (Phyllochinone)
Not Available  
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
5
0.00 mcg  
36

Choline
Not Available  
5.50 mg  
23

Fat
0.64 g  
13
0.12 g  
99+

Minerals
  
  

Potassium
448.00 mg  
8
109.00 mg  
99+

Iron
0.23 mg  
99+
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
13.00 mg  
28

Magnesium
29.00 mg  
6
12.00 mg  
23

Zinc
0.13 mg  
20
0.12 mg  
21

Phosphorus
21.00 mg  
24
8.00 mg  
40

Manganese
0.04 mg  
99+
0.93 mg  
4

Copper
0.08 mg  
31
0.11 mg  
19

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
17.00 mg  
27

Omega 6s
30.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
73.46 g  
99+
86.00 g  
33

Ash
0.94 g  
9
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
95.00 kcal  
6
50.00 kcal  
14

Calories in Frozen Form
97.00 kcal  
5
50.00 kcal  
15

Calories in Dried Form
258.64 kcal  
27
245.00 kcal  
31

Calories in Canned Form
92.00 kcal  
7
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
53.00 kcal  
27

Calories in Jam
250.00 kcal  
19
265.00 kcal  
13

Calories in Pie
200.00 kcal  
99+
303.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Autumn, Monsoon, Summer  
Autumn  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Strong, Sweet, Tart  

Origin
India  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-7.5  
5.5-6  

Climatic Conditions
Humid, Warm  
Hot, Sunny  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Costa Rica  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Costa Rica  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Ananas comosus  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Commelinidae  

Order
Rosales  
Poales  

Family
Moraceae  
Bromeliaceae  

Genus
Artocarpus  
Ananas  

Species
A. heterophyllus  
A. comosus  

Generic Group
Not Available  
Pineapple  

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Difference Between Jackfruit and Pineapple

We might think that Jackfruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 50.00 kcal respectively. Thus, Jackfruit and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pineapple is Rosales and Poales respectively. Jackfruit belongs to Moraceae family and Pineapple belongs to Bromeliaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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