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Pineapple and Jackfruit


Jackfruit and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
No   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
23.30 g   
10

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.85 g   
23
19.08 g   
4

Protein
0.54 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.08 mg   
10
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.06 mg   
17

Vitamin B3 (Niacin)
0.50 mg   
30
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.33 mg   
2

Vitamin B9 (Folic acid)
18.00 mcg   
17
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
47.80 mg   
17
13.80 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.34 mg   
22

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
109.00 mg   
99+
448.00 mg   
8

Iron
0.29 mg   
36
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
24.00 mg   
19

Magnesium
12.00 mg   
23
29.00 mg   
6

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
8.00 mg   
40
21.00 mg   
24

Manganese
0.93 mg   
4
0.04 mg   
99+

Copper
0.11 mg   
19
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
158.00 mg   
4

Omega 6s
23.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
73.46 g   
99+

Ash
0.22 g   
99+
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
95.00 kcal   
6

Calories in Frozen Form
50.00 kcal   
15
97.00 kcal   
5

Calories in Dried Form
245.00 kcal   
31
258.64 kcal   
27

Calories in Canned Form
52.00 kcal   
21
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
70.00 kcal   
17

Calories in Jam
265.00 kcal   
13
250.00 kcal   
19

Calories in Pie
303.00 kcal   
17
200.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
Autumn   
Autumn, Monsoon, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fibrous   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-6   
6-7.5   

Climatic Conditions
Hot, Sunny   
Humid, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
India   

Other Countries
Brazil, India, Philippines, Thailand   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
India   

Scientific Name

Botanical Name
Ananas comosus   
Artocarpus heterophyllus   

Synonym
Ananas sativus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Alismidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Moraceae   

Genus
Ananas   
Artocarpus   

Species
A. comosus   
A. heterophyllus   

Generic Group
Pineapple   
Not Available   

Benefits >>
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Difference Between Pineapple and Jackfruit

We might think that Pineapple and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 95.00 kcal respectively. Thus, Pineapple and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Jackfruit is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Jackfruit belongs to Moraceae family. Pineapple belongs to Ananas genus of A. comosus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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