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Pineapple and Jackfruit


Jackfruit and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
No  
Not Available  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
23.30 g  
10

Fiber
1.40 g  
32
1.50 g  
31

Sugar
9.85 g  
23
19.08 g  
4

Protein
0.54 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.04  
24
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.08 mg  
10
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.06 mg  
17

Vitamin B3 (Niacin)
0.50 mg  
30
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.24 mg  
23

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.33 mg  
2

Vitamin B9 (Folic acid)
18.00 mcg  
17
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
47.80 mg  
17
13.80 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.34 mg  
22

Vitamin K (Phyllochinone)
0.70 mcg  
30
Not Available  

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
157.00 mcg  
5

Choline
5.50 mg  
23
Not Available  

Fat
0.12 g  
99+
0.64 g  
13

Minerals
  
  

Potassium
109.00 mg  
99+
448.00 mg  
8

Iron
0.29 mg  
36
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
28
24.00 mg  
19

Magnesium
12.00 mg  
23
29.00 mg  
6

Zinc
0.12 mg  
21
0.13 mg  
20

Phosphorus
8.00 mg  
40
21.00 mg  
24

Manganese
0.93 mg  
4
0.04 mg  
99+

Copper
0.11 mg  
19
0.08 mg  
31

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
158.00 mg  
4

Omega 6s
23.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
73.46 g  
99+

Ash
0.22 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
95.00 kcal  
6

Calories in Frozen Form
50.00 kcal  
15
97.00 kcal  
5

Calories in Dried Form
245.00 kcal  
31
258.64 kcal  
27

Calories in Canned Form
52.00 kcal  
21
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
70.00 kcal  
17

Calories in Jam
265.00 kcal  
13
250.00 kcal  
19

Calories in Pie
303.00 kcal  
17
200.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
Autumn, Monsoon, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
India  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Hot, Sunny  
Humid, Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
India  

Other Countries
Brazil, India, Philippines, Thailand  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
India  

Scientific Name

Botanical Name
Ananas comosus  
Artocarpus heterophyllus  

Synonym
Ananas sativus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Alismidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Moraceae  

Genus
Ananas  
Artocarpus  

Species
A. comosus  
A. heterophyllus  

Generic Group
Pineapple  
Not Available  

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Difference Between Pineapple and Jackfruit

We might think that Pineapple and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 95.00 kcal respectively. Thus, Pineapple and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Jackfruit is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Jackfruit belongs to Moraceae family. Pineapple belongs to Ananas genus of A. comosus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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