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Pineapple vs Jackfruit


Jackfruit vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
No  
-  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
23.30 g  
10

Fiber
1.40 g  
34
1.50 g  
33

Sugar
9.85 g  
30
19.08 g  
5

Protein
0.54 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.04  
24
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.08 mg  
10
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.06 mg  
17

Vitamin B3 (Niacin)
0.50 mg  
30
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.33 mg  
2

Vitamin B9 (Folic acid)
18.00 mcg  
17
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
47.80 mg  
17
13.80 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6

Choline
5.50 mg  
27
5.40 mg  
28

Fat
0.12 g  
99+
0.64 g  
13

Minerals
  
  

Potassium
109.00 mg  
99+
448.00 mg  
8

Iron
0.29 mg  
36
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
24.00 mg  
19

Magnesium
12.00 mg  
23
29.00 mg  
6

Zinc
0.12 mg  
21
0.13 mg  
20

Phosphorus
8.00 mg  
40
21.00 mg  
24

Manganese
0.93 mg  
4
0.04 mg  
99+

Copper
0.11 mg  
19
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
158.00 mg  
4

Omega 6s
23.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
10.00 mg  
18

Water Content
86.00 g  
35
73.46 g  
99+

Ash
0.22 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
95.00 kcal  
12

Calories in Fresh Fruit without Peel
50.00 kcal  
31
95.00 kcal  
10

Calories in Frozen Form
50.00 kcal  
30
97.00 kcal  
9

Calories in Dried Form
245.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
52.00 kcal  
34
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
70.00 kcal  
18

Calories in Jam
265.00 kcal  
13
250.00 kcal  
19

Calories in Pie
303.00 kcal  
19
200.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
Autumn, Monsoon, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Hot, Sunny  
Humid, Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
India  

Other Countries
Brazil, India, Philippines, Thailand  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
India  

Scientific Name

Botanical Name
Ananas comosus  
Artocarpus heterophyllus  

Synonym
Ananas sativus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Alismidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Moraceae  

Genus
Ananas  
Artocarpus  

Species
A. comosus  
A. heterophyllus  

Generic Group
Pineapple  
-  

Summary >>
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Compare Pineapple and Jackfruit

It is important compare Pineapple and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Pineapple vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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