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Jackfruit vs Pineapple


Pineapple vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Not Available   
No   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
13.12 g   
37

Fiber
1.50 g   
31
1.40 g   
32

Sugar
19.08 g   
4
9.85 g   
23

Protein
1.72 g   
12
0.54 g   
99+

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
5
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
28

Vitamin B3 (Niacin)
0.92 mg   
10
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.11 mg   
13

Vitamin B9 (Folic acid)
24.00 mcg   
10
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.34 mg   
22
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.64 g   
13
0.12 g   
99+

Minerals
  
  

Potassium
448.00 mg   
8
109.00 mg   
99+

Iron
0.23 mg   
99+
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
13.00 mg   
28

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
21.00 mg   
24
8.00 mg   
40

Manganese
0.04 mg   
99+
0.93 mg   
4

Copper
0.08 mg   
31
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
17.00 mg   
27

Omega 6s
30.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
73.46 g   
99+
86.00 g   
33

Ash
0.94 g   
9
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
50.00 kcal   
14

Calories in Frozen Form
97.00 kcal   
5
50.00 kcal   
15

Calories in Dried Form
258.64 kcal   
27
245.00 kcal   
31

Calories in Canned Form
92.00 kcal   
7
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
53.00 kcal   
27

Calories in Jam
250.00 kcal   
19
265.00 kcal   
13

Calories in Pie
200.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Autumn, Monsoon, Summer   
Autumn   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
India   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-7.5   
5.5-6   

Climatic Conditions
Humid, Warm   
Hot, Sunny   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Costa Rica   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Costa Rica   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Ananas comosus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Moraceae   
Bromeliaceae   

Genus
Artocarpus   
Ananas   

Species
A. heterophyllus   
A. comosus   

Generic Group
Not Available   
Pineapple   

Summary >>
<< Classification

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Compare Jackfruit and Pineapple

It is important compare Jackfruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jackfruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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