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Japanese Persimmon vs Gold Kiwi


Gold Kiwi vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
14.23 g   
31

Fiber
3.60 g   
17
2.00 g   
26

Sugar
12.53 g   
14
10.98 g   
18

Protein
0.58 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
21

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
30

Vitamin B9 (Folic acid)
8.00 mcg   
27
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.73 mg   
15
1.49 mg   
5

Vitamin K (Phyllochinone)
2.60 mcg   
24
5.50 mcg   
13

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
114.00 mcg   
13

Choline
7.60 mg   
13
5.00 mg   
25

Fat
0.19 g   
34
0.56 g   
16

Minerals
  
  

Potassium
161.00 mg   
99+
316.00 mg   
17

Iron
0.15 mg   
99+
0.29 mg   
36

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
20.00 mg   
22

Magnesium
9.00 mg   
26
14.00 mg   
20

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
29.00 mg   
18

Manganese
0.36 mg   
12
0.06 mg   
99+

Copper
0.11 mg   
17
0.15 mg   
12

Selenium
0.60 mcg   
10
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
163.00 mg   
3

Omega 6s
39.00 mg   
38
122.00 mg   
16

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
83.22 g   
99+

Ash
0.33 g   
36
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
61.00 kcal   
21

Calories in Jam
345.00 kcal   
6
245.00 kcal   
20

Calories in Pie
284.00 kcal   
25
345.00 kcal   
10

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer, Winter   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Brown, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5-6.5   

Climatic Conditions
Can tolerate wide range of climates   
Cold, Sunny   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
New Zealand   

Scientific Name

Botanical Name
Diospyros kaki   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ebenaceae   
Actinidiaceae   

Genus
Diospyros   
Actinidia   

Species
D. kaki   
A. chinensis   

Generic Group
Not Available   
Kiwi   

Summary >>
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Compare Japanese Persimmon and Gold Kiwi

It is important compare Japanese Persimmon and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Japanese Persimmon vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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