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Gold Kiwi vs Pear Nutrition


Pear vs Gold Kiwi Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
15.23 g   
26

Fiber
2.00 g   
26
3.10 g   
19

Sugar
10.98 g   
18
9.75 g   
24

Protein
1.23 g   
18
0.36 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.03 mg   
33

Vitamin B3 (Niacin)
0.28 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.03 mg   
99+

Vitamin B9 (Folic acid)
34.00 mcg   
7
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
105.40 mg   
4
4.30 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.12 mg   
35

Vitamin K (Phyllochinone)
5.50 mcg   
13
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
44.00 mcg   
23

Choline
5.00 mg   
25
5.10 mg   
24

Fat
0.56 g   
16
0.14 g   
39

Minerals
  
  

Potassium
316.00 mg   
17
116.00 mg   
99+

Iron
0.29 mg   
36
0.18 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
20.00 mg   
22
9.00 mg   
35

Magnesium
14.00 mg   
20
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
29.00 mg   
18
12.00 mg   
34

Manganese
0.06 mg   
99+
0.05 mg   
99+

Copper
0.15 mg   
12
0.08 mg   
27

Selenium
3.10 mcg   
3
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
1.00 mg   
37

Omega 6s
122.00 mg   
16
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
83.22 g   
99+
83.96 g   
99+

Ash
0.76 g   
14
0.32 g   
37

Calories >>
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Carbs in Gold Kiwi and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Pear are 14.23 g and 15.23 g respectively. The protein content of Gold Kiwi and Pear is 1.23 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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