Jujube and Apple
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
13.81 g
33
Fiber
Not Available
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
1.20 g
19
0.30 g
99+
Protein to Carb Ratio
0.06
21
0.02
26
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
0.90 mg
11
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
3.00 mcg
32
Vitamin C (Ascorbic Acid)
69.00 mg
9
4.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
250.00 mg
27
107.00 mg
99+
Iron
0.48 mg
26
0.10 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.05 mg
28
0.00 mg
30
Phosphorus
23.00 mg
22
11.00 mg
35
Manganese
0.08 mg
34
0.00 mg
99+
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
77.86 g
99+
85.60 g
36
Ash
0.51 g
25
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
287.00 kcal
19
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
Not Available
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Green, Red, Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
Syria
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
5.5-6.5
6-7
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
China
China
Scientific Name
Botanical Name
Ziziphus zizyphus
Malus Domestica
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
Genus
Ziziphus
Malus
Species
Z. zizyphus
M. domestica
Generic Group
Not Available
Rose
Difference Between Jujube and Apple
We might think that Jujube and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Apple is explained here.
The amount of calories in 100 gm of fresh Jujube and Apple with peel is 79.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Jujube and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Apple is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Apple belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
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