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Jujube vs Huckleberry


Huckleberry vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
8.70 g  
99+

Fiber
1.00 g  
38
3.60 g  
17

Sugar
19.00 g  
6
4.20 g  
99+

Protein
1.20 g  
19
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
69.00 mg  
9
2.80 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
2.32 mg  
2

Vitamin K (Phyllochinone)
0.90 mcg  
34
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
10.00 mg  
8
0.00 mg  
39

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
250.00 mg  
27
208.00 mg  
35

Iron
0.48 mg  
26
0.30 mg  
35

Sodium
3.00 mg  
17
10.00 mg  
10

Calcium
21.00 mg  
22
15.00 mg  
27

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.05 mg  
28
0.28 mg  
10

Phosphorus
23.00 mg  
22
11.00 mg  
35

Manganese
0.08 mg  
38
0.42 mg  
10

Copper
0.00 mg  
99+
0.06 mg  
37

Selenium
0.50 mcg  
11
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
20.00 mg  
9

Water Content
77.86 g  
99+
90.70 g  
10

Ash
0.51 g  
26
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
52.00 kcal  
30

Calories in Frozen Form
79.00 kcal  
13
53.00 kcal  
27

Calories in Dried Form
287.00 kcal  
27
349.00 kcal  
14

Calories in Canned Form
79.00 kcal  
18
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
420.00 kcal  
1

Calories in Pie
350.00 kcal  
11
372.00 kcal  
8

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Blue, Purple, Purplish black  

Inside Color
White  
Purple  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Syria  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
5.5-6.5  
4-6  

Climatic Conditions
Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Canada  

Top Importer
United States of America  
Canada  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Gaylussacia brachycera  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rhamnaceae  
Ericaceae  

Genus
Ziziphus  
Gaylussacia  

Species
Z. zizyphus  
G. brachycera  

Generic Group
-  
Heath  

Summary >>
<< Classification

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Compare Jujube and Huckleberry

It is important compare Jujube and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Jujube vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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