Home
Compare Fruits


Huckleberry vs Jujube


Jujube vs Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
20.23 g  
12

Fiber
3.60 g  
17
1.00 g  
38

Sugar
4.20 g  
99+
19.00 g  
6

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
19

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
2.32 mg  
2
0.50 mg  
22

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
0.00 mg  
39
10.00 mg  
8

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
208.00 mg  
35
250.00 mg  
27

Iron
0.30 mg  
35
0.48 mg  
26

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
15.00 mg  
27
21.00 mg  
22

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.28 mg  
10
0.05 mg  
28

Phosphorus
11.00 mg  
35
23.00 mg  
22

Manganese
0.42 mg  
10
0.08 mg  
38

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
15.00 mg  
13

Water Content
90.70 g  
10
77.86 g  
99+

Ash
0.10 g  
99+
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
79.00 kcal  
14

Calories in Fresh Fruit without Peel
52.00 kcal  
30
79.00 kcal  
14

Calories in Frozen Form
53.00 kcal  
27
79.00 kcal  
13

Calories in Dried Form
349.00 kcal  
14
287.00 kcal  
27

Calories in Canned Form
58.00 kcal  
28
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
79.00 kcal  
14

Calories in Jam
420.00 kcal  
1
250.00 kcal  
19

Calories in Pie
372.00 kcal  
8
350.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Green, Red, Yellow  

Inside Color
Purple  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
North America  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Sandy, Well-drained  

Soil pH
4-6  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Warm to hot climate  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Ziziphus zizyphus  

Synonym
Vaccinium Corymbosum  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rhamnaceae  

Genus
Gaylussacia  
Ziziphus  

Species
G. brachycera  
Z. zizyphus  

Generic Group
Heath  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Huckleberry and Jujube

It is important compare Huckleberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Huckleberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits