Huckleberry vs Japanese Persimmon Nutrition

Huckleberry

Japanese Persimmon

Japanese Persimmon vs Huckleberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.70 g

99+

18.59 g

Fiber

Not Available

3.60 g

Sugar

Not Available

12.53 g

Protein

0.40 g

99+

0.58 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

Not Available

81.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

8.00 mcg

Vitamin C (Ascorbic Acid)

2.80 mg

99+

7.50 mg

99+

Vitamin E (Tocopherole)

Not Available

0.73 mg

Vitamin K (Phyllochinone)

Not Available

2.60 mcg

Lycopene

Not Available

159.00 mcg

Lutein+Zeaxanthin

Not Available

834.00 mcg

Choline

Not Available

7.60 mg

Fat

0.10 g

99+

0.19 g

Minerals

Potassium

Not Available

161.00 mg

99+

Iron

0.30 mg

0.15 mg

99+

Sodium

10.00 mg

1.00 mg

Calcium

15.00 mg

8.00 mg

Magnesium

Not Available

9.00 mg

Zinc

Not Available

0.11 mg

Phosphorus

Not Available

17.00 mg

Manganese

Not Available

0.36 mg

Copper

Not Available

0.11 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

4.00 mg

Omega 6s

0.00 mg

99+

39.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

90.70 g

80.32 g

99+

Ash

0.10 g

99+

0.33 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Huckleberry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Japanese Persimmon are 8.70 g and 18.59 g respectively. The protein content of Huckleberry and Japanese Persimmon is 0.40 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.