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Kumquat vs Lemon


Lemon vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
9.30 g  
99+

Fiber
6.50 g  
6
2.80 g  
23

Sugar
9.36 g  
32
2.50 g  
99+

Protein
1.88 g  
11
1.10 g  
21

Protein to Carb Ratio
0.12  
14
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
38

Vitamin B3 (Niacin)
0.43 mg  
33
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
17.00 mcg  
18
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
43.90 mg  
19
53.00 mg  
15

Vitamin E (Tocopherole)
0.15 mg  
38
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
11.00 mcg  
34

Choline
8.40 mg  
13
5.10 mg  
29

Fat
0.86 g  
8
0.30 g  
28

Minerals
  
  

Potassium
486.00 mg  
6
138.00 mg  
99+

Iron
0.86 mg  
14
0.60 mg  
21

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
26.00 mg  
17

Magnesium
20.00 mg  
14
8.00 mg  
27

Zinc
0.17 mg  
16
0.06 mg  
27

Phosphorus
19.00 mg  
26
16.00 mg  
29

Manganese
0.14 mg  
28
0.03 mg  
99+

Copper
0.10 mg  
23
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
26.00 mg  
25

Omega 6s
124.00 mg  
15
63.00 mg  
28

Sterol
  
  

Phytosterol
13.00 mg  
15
11.00 mg  
17

Water Content
80.80 g  
99+
88.98 g  
17

Ash
0.50 g  
27
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
29.00 kcal  
99+

Calories in Frozen Form
71.00 kcal  
18
22.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
267.00 kcal  
34

Calories in Canned Form
71.00 kcal  
22
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
22.00 kcal  
99+

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
5
285.00 kcal  
26

Characteristics

Type
Citrus  
Citrus, Tree fruit  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sour  

Origin
China  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Hot, Sunny  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Citrus japonica  
Citrus limon  

Synonym
Fortunella margarita  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. japonica  
C. limon  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Kumquat and Lemon

It is important compare Kumquat and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Kumquat vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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