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Lemon
Lemon

Fig
Fig



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Lemon
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Fig

Lemon and Fig

Fig
Fig
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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g19.20 g
1 79.18
👆🏻

Fiber

2.80 g2.90 g
0 10.4
👆🏻

Sugar

2.50 g16.30 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg9.00 mcg
0 834
👆🏻

Choline

5.10 mg4.70 mg
0 19.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg232.00 mg
42 840
👆🏻

Iron

0.60 mg0.37 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg35.00 mg
1 100
👆🏻

Magnesium

8.00 mg17.00 mg
0 92
👆🏻

Zinc

0.06 mg0.15 mg
0 2.7
👆🏻

Phosphorus

16.00 mg14.00 mg
0 113
👆🏻

Manganese

0.03 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

11.00 mg31.00 mg
0 87
👆🏻

Water Content

88.98 g79.11 g
0 95.23
👆🏻

Ash

0.30 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

29.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

22.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

267.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

21.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Yellow, Yellowish-orange
Green, Purple, Red

Inside Color

Yellow
Pink

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Sour
Sweet

Origin

China, India
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Dry, Warm

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Mexico
Turkey

Scientific Name

Botanical Name

Citrus limon
Ficus carica

Synonym

Citrus Limon
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Ficus

Species

C. limon
Ficus carica

Generic Group

Citrus fruit
Mulberry

Difference Between Lemon and Fig

We might think that Lemon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Fig is explained here.

The amount of calories in 100 gm of fresh Lemon and Fig with peel is 29.00 kcal and 74.00 kcal and the amount of calories without peel is 29.00 kcal and 74.00 kcal respectively. Thus, Lemon and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Fig is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Fig belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.