Lemon

Clementine

Lemon vs Clementine

Lemon

Clementine

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g12.02 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

2.50 g9.18 g

0 63.35

👆🏻

Protein

1.10 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg14.00 mg

0 19.2

👆🏻

Fat

0.30 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg177.00 mg

42 840

👆🏻

Iron

0.60 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg30.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.06 mg

0 2.7

👆🏻

Phosphorus

16.00 mg21.00 mg

0 113

👆🏻

Manganese

0.03 mg0.02 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg18.00 mg

0 318

👆🏻

Omega 6s

63.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg8.00 mg

0 87

👆🏻

Water Content

88.98 g86.58 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal49.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Citrus

Season

All seasons

Autumn

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Orange

Inside Color

Yellow

Orange

Shape

Round

Texture

Succulent

Taste

Sour

Sweet, Tangy, Tart

Origin

China, India

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm to hot climate

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Citrus limon

Citrus clementina

Synonym

Citrus Limon

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. limon

C. clementina

Generic Group

Citrus fruit

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Compare Lemon and Clementine

It is important compare Lemon and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.