Clementine

Raspberry

Clementine and Raspberry

Clementine

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g11.94 g

1 79.18

2.2.1 Fiber

1.70 g6.50 g

0 10.4

2.2.2 Sugar

9.18 g4.42 g

0 63.35

2.3 Protein

0.85 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

14.00 mg12.30 mg

0 14.2

2.5 Fat

0.15 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg151.00 mg

42 840

2.6.2 Iron

0.14 mg0.69 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

30.00 mg25.00 mg

1 100

2.6.5 Magnesium

10.00 mg22.00 mg

0 92

2.6.6 Zinc

0.06 mg0.42 mg

0 2.7

2.6.7 Phosphorus

21.00 mg29.00 mg

0 113

2.6.8 Manganese

0.02 mg0.67 mg

0 3.3

2.6.9 Copper

0.00 mg0.09 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA126.00 mg

0 318

2.7.2 Omega 6s

NA249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g85.75 g

0 95.23

2.10 Ash

0.40 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

NA363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

Clemenules or Nules and Nadorcott

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Purple, Red, Yellow

4.6 Inside Color

Orange

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy, Tart

Sweet

4.10 Origin

China

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

6-75.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Russia

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Poland

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. clementina

R. idaeus

7.11 Generic Group

Citrus fruit

Rose

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Difference Between Clementine and Raspberry

We might think that Clementine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Raspberry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.