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Clementine
Clementine

Raspberry
Raspberry



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Clementine
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Raspberry

Clementine and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g11.94 g
1 79.18
👆🏻

Fiber

1.70 g6.50 g
0 10.4
👆🏻

Sugar

9.18 g4.42 g
0 63.35
👆🏻

Protein

0.85 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

14.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.15 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg151.00 mg
42 840
👆🏻

Iron

0.14 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.06 mg0.42 mg
0 2.7
👆🏻

Phosphorus

21.00 mg29.00 mg
0 113
👆🏻

Manganese

0.02 mg0.67 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg126.00 mg
0 318
👆🏻

Omega 6s

20.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

86.58 g85.75 g
0 95.23
👆🏻

Ash

0.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Autumn
Summer

Varieties

Clemenules or Nules and Nadorcott
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange
Black, Purple, Red, Yellow

Inside Color

Orange
Pink

Shape

Round
Conical

Texture

Succulent
Juicy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Sandy loam

Soil pH

6-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Russia

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Citrus clementina
Rubus Idaeus

Synonym

Citrus clementina
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Rubus

Species

C. clementina
R. idaeus

Generic Group

Citrus fruit
Rose

Difference Between Clementine and Raspberry

We might think that Clementine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Raspberry with peel is 47.00 kcal and 53.00 kcal and the amount of calories without peel is 47.00 kcal and 52.00 kcal respectively. Thus, Clementine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Raspberry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.