Raspberry

Quince

Raspberry and Quince

Raspberry

Quince

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g15.30 g

1 79.18

2.2.1 Fiber

6.50 g1.90 g

0 10.4

2.2.2 Sugar

4.42 gNA

0 63.35

2.3 Protein

1.20 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.08 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg15.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.65 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg197.00 mg

42 840

2.6.2 Iron

0.69 mg0.70 mg

0.06 9

2.6.3 Sodium

1.00 mg4.00 mg

0 1556

2.6.4 Calcium

25.00 mg11.00 mg

1 100

2.6.5 Magnesium

22.00 mg8.00 mg

0 92

2.6.6 Zinc

0.42 mg0.04 mg

0 2.7

2.6.7 Phosphorus

29.00 mg17.00 mg

0 113

2.6.8 Manganese

0.67 mgNA

0 3.3

2.6.9 Copper

0.09 mg0.13 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg0.00 mg

0 318

2.7.2 Omega 6s

249.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g83.80 g

0 95.23

2.10 Ash

0.46 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcal320.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

Winter

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green, Yellow

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet

Tart

4.10 Origin

Europe, North Asia

Iran, South-West Asia, Turkey

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Well-drained

4.12.2 Soil pH

5.8-6.56-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Turkey

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

Argentina

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Cydonia oblonga

6.2 Synonym

Not Available

C. vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

Cydonia

7.10 Species

R. idaeus

C. oblonga

7.11 Generic Group

Rose

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Difference Between Raspberry and Quince

We might think that Raspberry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Quince is explained here.

The amount of calories in 100 gm of fresh Raspberry and Quince with peel is 53.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Quince is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Quince belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.