Lemon

Date

Lemon vs Date

Lemon

Date

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.30 g75.03 g

1 79.18

👆🏻

Fiber

2.80 g8.00 g

0 10.4

👆🏻

Sugar

2.50 g63.35 g

0 63.35

👆🏻

Protein

1.10 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg75.00 mcg

0 834

👆🏻

Choline

5.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.30 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg656.00 mg

42 840

👆🏻

Iron

0.60 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg39.00 mg

1 100

👆🏻

Magnesium

8.00 mg43.00 mg

0 92

👆🏻

Zinc

0.06 mg0.29 mg

0 2.7

👆🏻

Phosphorus

16.00 mg62.00 mg

0 113

👆🏻

Manganese

0.03 mg0.26 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg3.00 mg

0 318

👆🏻

Omega 6s

63.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg10.00 mg

0 87

👆🏻

Water Content

88.98 g20.53 g

0 95.23

👆🏻

Ash

0.30 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tropical

Season

All seasons

Spring, Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sour

Sweet

Origin

China, India

Iraq

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Hot, Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Mexico

United Arab Emirates

Scientific Name

Botanical Name

Citrus limon

Phoenix Dactylifera

Synonym

Citrus Limon

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Phoenix

Species

C. limon

P. dactylifera

Generic Group

Citrus fruit

Palm

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Compare Lemon and Date

It is important compare Lemon and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lemon vs Date comparison with the help of fruit comparison tool by fruitvs.com.