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Lemon
Lemon

Date
Date



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Lemon vs Date

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g75.03 g
1 79.18
👆🏻

Fiber

2.80 g8.00 g
0 10.4
👆🏻

Sugar

2.50 g63.35 g
0 63.35
👆🏻

Protein

1.10 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg75.00 mcg
0 834
👆🏻

Choline

5.10 mg6.30 mg
0 14.2
👆🏻

Fat

0.30 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg656.00 mg
42 840
👆🏻

Iron

0.60 mg1.02 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg39.00 mg
1 100
👆🏻

Magnesium

8.00 mg43.00 mg
0 92
👆🏻

Zinc

0.06 mg0.29 mg
0 2.7
👆🏻

Phosphorus

16.00 mg62.00 mg
0 113
👆🏻

Manganese

0.03 mg0.26 mg
0 3.3
👆🏻

Copper

0.04 mg0.21 mg
0 2
👆🏻

Selenium

0.40 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg3.00 mg
0 318
👆🏻

Omega 6s

63.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

88.98 g20.53 g
0 95.23
👆🏻

Ash

0.30 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA282.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

22.00 kcalNA
0 187
👆🏻

Calories in Dried Form

267.00 kcal290.00 kcal
32 747
👆🏻

Calories in Canned Form

21.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal461.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Yellow, Yellowish-orange
Black, Brown, Red, Yellow

Inside Color

Yellow
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sour
Sweet

Origin

China, India
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand

Soil pH

5.5-6.58-10
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Hot, Warm

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Egypt

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America
India

Top Exporter

Mexico
United Arab Emirates

Scientific Name

Botanical Name

Citrus limon
Phoenix Dactylifera

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Phoenix

Species

C. limon
P. dactylifera

Generic Group

Citrus fruit
Palm

Compare Lemon and Date

It is important compare Lemon and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lemon vs Date comparison with the help of fruit comparison tool by fruitvs.com.