Date

Raspberry

Date and Raspberry

Date

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g11.94 g

1 79.18

2.2.1 Fiber

8.00 g6.50 g

0 10.4

2.2.2 Sugar

63.35 g4.42 g

0 63.35

2.3 Protein

2.45 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg136.00 mcg

0 834

2.4.13 Choline

6.30 mg12.30 mg

0 14.2

2.5 Fat

0.39 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg151.00 mg

42 840

2.6.2 Iron

1.02 mg0.69 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg25.00 mg

1 100

2.6.5 Magnesium

43.00 mg22.00 mg

0 92

2.6.6 Zinc

0.29 mg0.42 mg

0 2.7

2.6.7 Phosphorus

62.00 mg29.00 mg

0 113

2.6.8 Manganese

0.26 mg0.67 mg

0 3.3

2.6.9 Copper

0.21 mg0.09 mg

0 2

2.6.10 Selenium

3.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg126.00 mg

0 318

2.7.2 Omega 6s

16.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g85.75 g

0 95.23

2.10 Ash

1.60 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Black, Purple, Red, Yellow

4.6 Inside Color

Brown

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Iraq

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Sandy loam

4.12.2 Soil pH

8-105.8-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Cold

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

Russia

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Poland

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Phoenix

Rubus

7.10 Species

P. dactylifera

R. idaeus

7.11 Generic Group

Palm

Rose

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Difference Between Date and Raspberry

We might think that Date and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Raspberry is explained here.

The amount of calories in 100 gm of fresh Date and Raspberry with peel is 282.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Raspberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Raspberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.