Date

Raspberry

Date vs Raspberry

Date

Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g11.94 g

1 79.18

👆🏻

Fiber

8.00 g6.50 g

0 10.4

👆🏻

Sugar

63.35 g4.42 g

0 63.35

👆🏻

Protein

2.45 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg136.00 mcg

0 834

👆🏻

Choline

6.30 mg12.30 mg

0 19.2

👆🏻

Fat

0.39 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg151.00 mg

42 840

👆🏻

Iron

1.02 mg0.69 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg25.00 mg

1 100

👆🏻

Magnesium

43.00 mg22.00 mg

0 92

👆🏻

Zinc

0.29 mg0.42 mg

0 2.7

👆🏻

Phosphorus

62.00 mg29.00 mg

0 113

👆🏻

Manganese

0.26 mg0.67 mg

0 3.3

👆🏻

Copper

0.21 mg0.09 mg

0 2

👆🏻

Selenium

3.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg126.00 mg

0 318

👆🏻

Omega 6s

16.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

20.53 g85.75 g

0 95.23

👆🏻

Ash

1.60 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Brown

Pink

Shape

Oval

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

8-105.8-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Cold

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Russia

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Poland

Scientific Name

Botanical Name

Phoenix Dactylifera

Rubus Idaeus

Synonym

Phoenix dactylifera

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Rubus

Species

P. dactylifera

R. idaeus

Generic Group

Palm

Rose

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Compare Date and Raspberry

It is important compare Date and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Date vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.