Lemon

Date

Lemon and Date

Lemon

Date

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g75.03 g

1 79.18

2.2.1 Fiber

2.80 g8.00 g

0 10.4

2.2.2 Sugar

2.50 g63.35 g

0 63.35

2.3 Protein

1.10 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg75.00 mcg

0 834

2.4.13 Choline

5.10 mg6.30 mg

0 14.2

2.5 Fat

0.30 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg656.00 mg

42 840

2.6.2 Iron

0.60 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

26.00 mg39.00 mg

1 100

2.6.5 Magnesium

8.00 mg43.00 mg

0 92

2.6.6 Zinc

0.06 mg0.29 mg

0 2.7

2.6.7 Phosphorus

16.00 mg62.00 mg

0 113

2.6.8 Manganese

0.03 mg0.26 mg

0 3.3

2.6.9 Copper

0.04 mg0.21 mg

0 2

2.6.10 Selenium

0.40 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg3.00 mg

0 318

2.7.2 Omega 6s

63.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g20.53 g

0 95.23

2.10 Ash

0.30 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcalNA

0 187

3.5 Calories in Dried Form

267.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour

Sweet

4.10 Origin

China, India

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5.5-6.58-10

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Hot, Warm

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Mexico

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Citrus limon

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Sapindales

Arecales

7.8 Family

Rutaceae

Arecaceae

7.9 Genus

Citrus

Phoenix

7.10 Species

C. limon

P. dactylifera

7.11 Generic Group

Citrus fruit

Palm

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Difference Between Lemon and Date

We might think that Lemon and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Date is explained here.

The amount of calories in 100 gm of fresh Lemon and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Date is Sapindales and Arecales respectively. Lemon belongs to Rutaceae family and Date belongs to Arecaceae family. Lemon belongs to Citrus genus of C. limon species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.