Lemon

Peach

Lemon vs Peach

Lemon

Peach

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Eye care

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g9.54 g

1 79.18

2.3.1 Fiber

2.80 g1.50 g

0 10.4

2.4.2 Sugar

2.50 g8.39 g

0 63.35

2.5 Protein

1.10 g0.91 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.120.09

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

3.00 mcg16.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.10 mg0.81 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.19 mg0.15 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

53.00 mg6.60 mg

0 228.3

2.7.2 Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

2.7.4 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.8.2 Lycopene

0.00 mcg0.00 mcg

0 5204

2.9.1 Lutein+Zeaxanthin

11.00 mcg91.00 mcg

0 834

2.10.1 Choline

5.10 mg6.10 mg

0 14.2

3.3 Fat

0.30 g0.25 g

0 33.49

3.5 Minerals

3.5.1 Potassium

138.00 mg190.00 mg

42 840

3.5.2 Iron

0.60 mg0.25 mg

0.06 9

3.6.1 Sodium

2.00 mg0.00 mg

0 1556

3.7.1 Calcium

26.00 mg6.00 mg

1 100

3.8.1 Magnesium

8.00 mg9.00 mg

0 92

3.9.2 Zinc

0.06 mg0.17 mg

0 2.7

3.9.3 Phosphorus

16.00 mg20.00 mg

0 113

3.9.5 Manganese

0.03 mg0.06 mg

0 3.3

3.9.7 Copper

0.04 mg0.68 mg

0 2

4.9.1 Selenium

0.40 mcg0.10 mcg

0 63.7

5.1 Fatty Acids

5.2.1 Omega 3s

26.00 mg2.00 mg

0 318

7.11.1 Omega 6s

63.00 mg84.00 mg

0 1689

7.12 Sterol

7.12.1 Phytosterol

NA10.00 mg

0 87

7.13 Water Content

88.98 g88.87 g

0 95.23

7.14 Ash

0.30 g0.43 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA39.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

8.4 Calories in Frozen Form

22.00 kcal39.00 kcal

0 187

8.5 Calories in Dried Form

267.00 kcal239.00 kcal

32 747

8.6 Calories in Canned Form

21.00 kcal54.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

22.00 kcal60.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal375.00 kcal

49 420

8.7.3 Calories in Pie

285.00 kcal223.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tree fruit

Tree fruit

9.2 Season

All seasons

Autumn, Summer

9.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

9.4 Seedless Variety

✔ ✘

9.5 Color

Yellow, Yellowish-orange

Pink, Red, White, Yellow, Yellowish-orange

9.6 Inside Color

Yellow

9.7 Shape

Round

9.8 Texture

Succulent

Fleshy

9.9 Taste

Sour

Sweet

9.10 Origin

China, India

China

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

9.12.2 Soil pH

5.5-6.56-6.5

3.5 10

9.12.3 Climatic Conditions

Hot, Sunny

Cold, Warm

10 Facts

10.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Greece, Italy, Spain, United States of America

10.3.3 Top Importer

United States of America

Germany

10.3.4 Top Exporter

Mexico

Spain

11 Scientific Name

11.1 Botanical Name

Citrus limon

Prunus persica

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Sapindales

Rosales

12.8 Family

Rutaceae

Rosaceae

12.9 Genus

Citrus

Prunus

12.10 Species

C. limon

P. persica

12.11 Generic Group

Citrus fruit

Rose

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Compare Lemon and Peach

It is important compare Lemon and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Lemon vs Peach comparison with the help of fruit comparison tool by fruitvs.com.