Longan

Breadfruit

Longan vs Breadfruit

Longan

Breadfruit

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Mouth irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.00 g27.12 g

1 79.18

👆🏻

Fiber

1.10 g4.90 g

0 10.4

👆🏻

Sugar

16.50 g11.00 g

0 63.35

👆🏻

Protein

1.30 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

2.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg490.00 mg

42 840

👆🏻

Iron

0.13 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

1.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

Zinc

0.05 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg30.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg14.00 mg

0 87

👆🏻

Water Content

78.00 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Mid to late summer

All seasons

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Rusty brown

White, Yellow

Inside Color

Yellowish brown

White

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Sweetish

Bland

Origin

Mexico

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Humid, Rainfall, Warm

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Jamaica

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Africa, India, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Dimocarpus longan

Artocarpus altilis

Synonym

Dragon eye

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Dimocarpus

Artocarpus

Species

D. longan

A. altilis

Generic Group

Mulberry

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Compare Longan and Breadfruit

It is important compare Longan and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Longan vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.