Breadfruit

Green apple

Breadfruit and Green apple

Breadfruit

Green apple

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.12 g13.81 g

1 79.18

👆🏻

Fiber

4.90 g2.40 g

0 10.4

👆🏻

Sugar

11.00 g10.00 g

0 63.35

👆🏻

Protein

1.07 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg29.00 mcg

0 834

👆🏻

Choline

9.80 mg3.40 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg107.00 mg

42 840

👆🏻

Iron

0.54 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg6.00 mg

1 100

👆🏻

Magnesium

25.00 mg5.00 mg

0 92

👆🏻

Zinc

0.12 mg0.00 mg

0 2.7

👆🏻

Phosphorus

30.00 mg11.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg9.00 mg

0 318

👆🏻

Omega 6s

48.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Water Content

70.65 g85.60 g

0 95.23

👆🏻

Ash

0.93 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

White, Yellow

Green, Red, Yellow

Inside Color

White

Shape

Oval

Round

Texture

Tough

Crunchy

Taste

Bland

Sweet, Sweet-Sour

Origin

South Pacific

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam

Soil pH

6-7.56-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Artocarpus altilis

Malus Domestica

Synonym

Artocarpus communis or Artocarpus incisa

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Malus

Species

A. altilis

M. domestica

Generic Group

Mulberry

Rose

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Difference Between Breadfruit and Green apple

We might think that Breadfruit and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Green apple is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Green apple with peel is 103.00 kcal and 52.00 kcal and the amount of calories without peel is 103.00 kcal and 48.00 kcal respectively. Thus, Breadfruit and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Green apple is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Green apple belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.