Longan

Plum

Longan vs Plum

Longan

Plum

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Not Available

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Mouth irritation, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g11.42 g

1 79.18

2.2.1 Fiber

1.10 g1.40 g

0 10.4

2.2.2 Sugar

NA9.92 g

0 63.35

2.3 Protein

1.30 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

2.4.13 Choline

NA1.90 mg

0 14.2

2.5 Fat

0.40 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg157.00 mg

42 840

2.6.2 Iron

0.13 mg0.17 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

1.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.05 mg0.10 mg

0 2.7

2.6.7 Phosphorus

12.00 mg16.00 mg

0 113

2.6.8 Manganese

NA0.05 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

78.00 g87.02 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

NA240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

NA310.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Mid to late summer

Summer

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Pink, Purple, Red

4.6 Inside Color

Yellowish brown

Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

Grainy

4.9 Taste

Sweetish

Juicy, Sweet, Tart

4.10 Origin

Mexico

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sandy loam

4.12.2 Soil pH

5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Cold

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

China

United Kingdom

5.3.4 Top Exporter

Thailand

Chile

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Prunus domestica

6.2 Synonym

Dragon eye

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Rosaceae

7.9 Genus

Dimocarpus

Prunus

7.10 Species

D. longan

P. domestica

7.11 Generic Group

Not Available

Rose

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Compare Longan and Plum

It is important compare Longan and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Longan vs Plum comparison with the help of fruit comparison tool by fruitvs.com.