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Longan
Longan

Plum
Plum



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Longan vs Plum

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1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Mouth irritation, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g11.42 g
Avocado Information
1 79.18
2.2.1 Fiber
1.10 g1.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA9.92 g
Bilberry Information
0 63.35
2.3 Protein
1.30 g0.70 g
Apple Information
0.3 14.07
1.6.1 Protein to Carb Ratio
0.090.06
Apple Information
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
0.00 mcg17.00 mcg
Pomegranate Information
0 426
2.3.3 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.5.5 Vitamin B2 (Riboflavin)
0.50 mg0.03 mg
Apple Information
0 1.3
2.5.6 Vitamin B3 (Niacin)
1.00 mg0.42 mg
Gojiberry Information
0 2.8
2.5.8 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee Information
0 1.4
2.5.10 Vitamin B6 (Pyridoxin)
0.00 mg0.03 mg
Apple Information
0 0.4
2.5.12 Vitamin B9 (Folic acid)
0.00 mcg5.00 mcg
Gojiberry Information
0 81
2.5.14 Vitamin C (Ascorbic Acid)
28.00 mg9.50 mg
Olive Information
0 228.3
2.5.16 Vitamin E (Tocopherole)
NA0.26 mg
Gojiberry Information
0 3.81
2.5.18 Vitamin K (Phyllochinone)
NA6.40 mcg
Orange Information
0 40.3
2.5.20 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.5.22 Lutein+Zeaxanthin
NA73.00 mcg
Pineapple Information
0 834
2.5.24 Choline
NA1.90 mg
Gojiberry Information
0 14.2
2.7 Fat
0.40 g0.28 g
Physalis Information
0 33.49
2.9 Minerals
2.9.1 Potassium
266.00 mg157.00 mg
Olive Information
42 840
2.9.3 Iron
0.13 mg0.17 mg
White Grapefruit Information
0.06 9
2.9.5 Sodium
0.00 mg0.00 mg
Orange Information
0 1556
2.9.7 Calcium
1.00 mg6.00 mg
Apple
1 100
2.9.9 Magnesium
10.00 mg7.00 mg
Gojiberry Information
0 92
2.9.11 Zinc
0.05 mg0.10 mg
Apple Information
0 2.7
2.9.13 Phosphorus
12.00 mg16.00 mg
Gojiberry Information
0 113
2.9.15 Manganese
NA0.05 mg
Apple Information
0 3.3
2.9.17 Copper
0.10 mg0.06 mg
Apple Information
0 2
2.9.19 Selenium
0.60 mcg0.00 mcg
Apple Information
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
2.11.3 Omega 6s
0.00 mg44.00 mg
Jambul Information
0 1689
2.13 Sterol
2.13.1 Phytosterol
NA7.00 mg
Jambul Information
0 87
2.15 Water Content
78.00 g87.02 g
Gojiberry Information
0 95.23
2.17 Ash
0.50 g0.40 g
Gojiberry Information
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
83.00 kcal46.00 kcal
Cucumber Information
15 299
4.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
4.6 Calories in Frozen Form
NA49.00 kcal
Rambutan Information
0 187
4.8 Calories in Dried Form
NA240.00 kcal
Gojiberry Information
32 747
4.11 Calories in Canned Form
NA63.00 kcal
Tomato Information
17 443
4.12 Calories in Foods
4.12.1 Calories in Juice
50.00 kcal71.00 kcal
Tomato Information
17 461
5.12.3 Calories in Jam
NA310.00 kcal
Clementine Information
49 420
8.10.1 Calories in Pie
109.00 kcal294.00 kcal
Breadfruit Information
80 450
9 Characteristics
9.1 Type
Tree fruit, Tropical
Tree fruit
9.2 Season
Mid to late summer
Summer
9.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
9.4 Seedless Variety
9.5 Color
Rusty brown
Pink, Purple, Red
9.6 Inside Color
Yellowish brown
Yellow
9.7 Shape
Round
Round
9.8 Texture
Fleshy
Grainy
9.9 Taste
Sweetish
Juicy, Sweet, Tart
9.10 Origin
Mexico
Caucasus
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Clay, Loam, Sandy loam
9.12.2 Soil pH
5-75.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Sunny, Warm, Without frosts
Cold
10 Facts
10.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Thailand
China
10.3.2 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
10.3.3 Top Importer
China
United Kingdom
10.3.4 Top Exporter
Thailand
Chile
11 Scientific Name
11.1 Botanical Name
Dimocarpus longan
Prunus domestica
11.2 Synonym
Dragon eye
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Viridiplantae
Tracheobionta
12.4 Division
Tracheophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Sapindales
Rosales
12.8 Family
Sapindaceae
Rosaceae
12.9 Genus
Dimocarpus
Prunus
12.10 Species
D. longan
P. domestica
12.11 Generic Group
Not Available
Rose

Compare Longan and Plum

It is important compare Longan and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Longan vs Plum comparison with the help of fruit comparison tool by fruitvs.com.