Longan

Sapota

Longan vs Sapota

Longan

Sapota

Add ⊕

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Mouth irritation, Weight gain

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

15.00 g10.40 g

1 79.18

👆🏻

Fiber

1.10 g1.50 g

0 10.4

👆🏻

Sugar

16.50 g0.00 g

0 63.35

👆🏻

Protein

1.30 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

2.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg263.00 mg

42 840

👆🏻

Iron

0.13 mg0.60 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

1.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

78.00 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Rusty brown

Dark green, Green-yellow, Orange green

Inside Color

Yellowish brown

Shape

Round

Texture

Fleshy

Taste

Sweetish

Origin

Mexico

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold, Sunny

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

China

UAE

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Dimocarpus longan

Cucurbita Pepo

Synonym

Dragon eye

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Sapindaceae

Cucurbitaceae

Genus

Dimocarpus

Cucurbita

Species

D. longan

Pepo

Generic Group

Compare Low Calorie Fruits » More

Longan and Tamarillo

Longan and Damson

Longan and Bilberry

» More Compare Low Calorie Fruits

Compare Longan and Sapota

It is important compare Longan and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Longan vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.