Longan

Sweet Cherry

Longan vs Sweet Cherry

Longan

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Not Available

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Mouth irritation, Weight gain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g16.00 g

1 79.18

2.2.1 Fiber

1.10 g2.10 g

0 10.4

2.2.2 Sugar

NA12.80 g

0 63.35

2.3 Protein

1.30 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.40 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg222.00 mg

42 840

2.6.2 Iron

0.13 mg0.36 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

1.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.05 mg0.07 mg

0 2.7

2.6.7 Phosphorus

12.00 mg21.00 mg

0 113

2.6.8 Manganese

NA0.07 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg26.00 mg

0 318

2.7.2 Omega 6s

0.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

78.00 g82.25 g

0 95.23

2.10 Ash

0.50 g0.48 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA66.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal83.00 kcal

17 461

3.7.2 Calories in Jam

NA145.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal410.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Mid to late summer

Summer

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Red

4.6 Inside Color

Yellowish brown

Red

4.7 Shape

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweetish

Sweet

4.10 Origin

Mexico

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Cold

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Turkey

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

China

Russia

5.3.4 Top Exporter

Thailand

Poland

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Prunus avium

6.2 Synonym

Dragon eye

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Rosaceae

7.9 Genus

Dimocarpus

Prunus

7.10 Species

D. longan

P. avium

7.11 Generic Group

Not Available

Rose

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Compare Longan and Sweet Cherry

It is important compare Longan and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Longan vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.