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Longan
Longan

White Grapefruit
White Grapefruit



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Longan vs White Grapefruit

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Mouth irritation, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g8.41 g
1 79.18
👆🏻

Fiber

1.10 g1.10 g
0 10.4
👆🏻

Sugar

16.50 g7.31 g
0 63.35
👆🏻

Protein

1.30 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-10.00 mcg
0 834
👆🏻

Choline

2.10 mg7.70 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg148.00 mg
42 840
👆🏻

Iron

0.13 mg0.06 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

1.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.05 mg0.07 mg
0 2.7
👆🏻

Phosphorus

12.00 mg8.00 mg
0 113
👆🏻

Manganese

0.05 mg0.01 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

78.00 g90.48 g
0 95.23
👆🏻

Ash

0.50 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tree fruit

Season

Mid to late summer
All seasons

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Rusty brown
White

Inside Color

Yellowish brown
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Sweetish
Tart

Origin

Mexico
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

5-76-8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Humid, Warm

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

China
Europe

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Dimocarpus longan
Citrus paradisi

Synonym

Dragon eye
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Sapindaceae
Rutaceae

Genus

Dimocarpus
Citrus

Species

D. longan
C. × paradisi

Generic Group

-
Citrus fruit

Compare Longan and White Grapefruit

It is important compare Longan and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Longan vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.