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Loquat and Gooseberry


Gooseberry and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
10.18 g  
99+

Fiber
1.70 g  
31
4.30 g  
13

Sugar
12.10 g  
22
4.40 g  
99+

Protein
0.40 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.03 mg  
30

Vitamin B3 (Niacin)
0.18 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.40 mg  
24
0.37 mg  
25

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
70.00 mcg  
23

Choline
2.30 mg  
35
0.00 mg  
39

Fat
0.20 g  
33
0.58 g  
15

Minerals
  
  

Potassium
266.00 mg  
24
198.00 mg  
37

Iron
0.28 mg  
37
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
25.00 mg  
18

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.05 mg  
28
0.12 mg  
21

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
0.15 mg  
26
0.14 mg  
27

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
46.00 mg  
19

Omega 6s
77.00 mg  
26
271.00 mg  
6

Sterol
  
  

Phytosterol
2.00 mg  
25
0.00 mg  
26

Water Content
86.73 g  
31
87.87 g  
24

Ash
0.50 g  
27
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
44.00 kcal  
37

Calories in Fresh Fruit without Peel
47.00 kcal  
33
44.00 kcal  
35

Calories in Frozen Form
47.00 kcal  
33
44.00 kcal  
36

Calories in Dried Form
266.00 kcal  
35
360.00 kcal  
10

Calories in Canned Form
67.00 kcal  
24
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
250.00 kcal  
37
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Winter  
Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Orange  
Yellowish Green  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
Astringent  

Origin
China  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loamy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Dry, Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Germany  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Eriobotrya japonica  
Ribes uva-crispa  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Eriobotrya  
Ribes  

Species
E. japonica  
R. uva-crispa  

Generic Group
Rose  
Saxifrage  

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Difference Between Loquat and Gooseberry

We might think that Loquat and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Gooseberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and 44.00 kcal respectively. Thus, Loquat and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Gooseberry is Rosales and Saxifragales respectively. Loquat belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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